Dinny Zerge Swedish Champion Bmx Cruiser 2014
Borrowed a watch and heart rate monitor Garmin Forerunner 305 for the weekend of my friend Jesper who recently became a father, congrats again buddy. 
Driving with the heart rate monitor was really fun and the plan was to determine the resting heart rate, maximum heart rate and see what zones I should be in. So right now I run different workouts to test this. Think I’ll try to get myself  a own watch in the future so that I can check how things are going. 
Yes, and now it’s 6 days until the next race which is in Ängelholm, Swe Cup 3 & 4 #pepp #pepp, so for now I will put my body in charge mode.

Borrowed a watch and heart rate monitor Garmin Forerunner 305 for the weekend of my friend Jesper who recently became a father, congrats again buddy. 

Driving with the heart rate monitor was really fun and the plan was to determine the resting heart rate, maximum heart rate and see what zones I should be in. So right now I run different workouts to test this. Think I’ll try to get myself  a own watch in the future so that I can check how things are going. 

Yes, and now it’s 6 days until the next race which is in Ängelholm, Swe Cup 3 & 4 #pepp #pepp, so for now I will put my body in charge mode.

Been riding with a new pair of knee pads by G-Form for two weeks . I already use their elbow pads and love them. They are lightweight, tight and neat, just as I like them! The only problem I had with the G-form elbow pads is that they stretched out a bit so I had to sew them in. But after that I’m fully satisfied, I have crashed two times with them and they hold up nice!

Been riding with a new pair of knee pads by G-Form for two weeks . I already use their elbow pads and love them. They are lightweight, tight and neat, just as I like them! The only problem I had with the G-form elbow pads is that they stretched out a bit so I had to sew them in. But after that I’m fully satisfied, I have crashed two times with them and they hold up nice!

Had a street session with my son yesterday. We went out with our black Standard Byke bikes and had a really sweet afternoon. Penn, 9 months old, seemed to like it too, he had a smile on his face most of the time :) 

Another fun thing was that I have never jumped up on a picnic table with a cruiser bike before and have to admit I was a bit scared when I rode against it. After the first attempt the fear was gone and it felt wonderful. Really nice to know I can bunny hop that high with my cruiser now!

Had some great days in Stockholm. Began the training camp with Björn Berglund at Älvsjö, where we had a fun time riding. The following day we went to Skogås for some trails and park riding, so much fun to ride that again. It went better than expected and some of my old street moves were still there.

The last day we went to Märsta and rode on that track with Mathias Andersson, Oskar Åberg and Sebastian Matamoros who gave us some good advices on bike and off.

My riding that day felt nice and controlled. Björn did the best jump of the day when he jumped a double we talked about in the past, I didn’t feel ready for it yet though. 

Above you can see an edit from Skogås, whoopp.

Just arrived in Malmö for a little gathering with friends and yesterday I took the opportunity to ride a session on the track down here. A really fun, small and tight track. There’s one jump on that track that I wanted to practice on but unfortunately it was too windy so I couldn’t, longing for next time. 

I also shot some quick video clips so here is Warface edit 02.

Reading some old school mags in the car on the way home to Gothenburg!
This week I have only had some ultra light exercise such as stretching, manuals and other technical stuff…
Unfortunately, I’m not going to be able to compete in NM in Denmark so instead I’m meeting up with our FTW team for a training camp in Stockholm in about a week. 
A really cool thing happened over the weekend, I got a message from Rick Moliterno at Standard Byke Co. He congratulated me on my results with the bike this year, really dope! For those of you who don’t know, I ride with a black standard RC125 cruiser frame!

Reading some old school mags in the car on the way home to Gothenburg!

This week I have only had some ultra light exercise such as stretching, manuals and other technical stuff…

Unfortunately, I’m not going to be able to compete in NM in Denmark so instead I’m meeting up with our FTW team for a training camp in Stockholm in about a week. 

A really cool thing happened over the weekend, I got a message from Rick Moliterno at Standard Byke Co. He congratulated me on my results with the bike this year, really dope! For those of you who don’t know, I ride with a black standard RC125 cruiser frame!

Just as I’d thought, after the last competition there were a virus waiting to break out. So this week there have been no training besides at-home yoga. The timing was nice cause I’m in the last week of work before vacation and my body needed a few days off!
Got some time to plan my upcoming training and I’m stoked to get on them! As you see in the picture, I have also received my national shirt  which I’ll use in international races! 

Tomorrow me and my girlfriend Evelina take the plane to London to watch Eminem, a nice start on the vacation, ciao!

Just as I’d thought, after the last competition there were a virus waiting to break out. So this week there have been no training besides at-home yoga. The timing was nice cause I’m in the last week of work before vacation and my body needed a few days off!

Got some time to plan my upcoming training and I’m stoked to get on them! As you see in the picture, I have also received my national shirt  which I’ll use in international races! 

Tomorrow me and my girlfriend Evelina take the plane to London to watch Eminem, a nice start on the vacation, ciao!

Today I became the swedish champion in bmx cruiser racing, 25 to 34 class. So stoked!
The day started really fun at the house where we were staying. Hanging around the younger elite riders brings a lot of laughs. At the track I had a rough day. My legs were out of shape and I felt a lot weaker than usual, maybe I’m getting the flue or something. Anyhow I managed to get the victory but it wasn’t easy!
Now, sitting here in front of the computer It feels kinda unreal to get this victory, I’m in the clouds, this is my greatest win so far! <3

Today I became the swedish champion in bmx cruiser racing, 25 to 34 class. So stoked!

The day started really fun at the house where we were staying. Hanging around the younger elite riders brings a lot of laughs. At the track I had a rough day. My legs were out of shape and I felt a lot weaker than usual, maybe I’m getting the flue or something. Anyhow I managed to get the victory but it wasn’t easy!

Now, sitting here in front of the computer It feels kinda unreal to get this victory, I’m in the clouds, this is my greatest win so far! <3

Round 2 of Swe Cup was this sunday and I haven’t had time to write til now. From the moment I woke up I felt great. My body was in good shape even though I’d raced the day before. 

In the first heat race I won pretty easily. In the second I got a bad start and had a rider in front of me that went sick sack all over the track so I couldn’t pass. But any how, I was so much faster, even with my foot clicked out of the pedal and on third straight I had more speed and managed to get closer to him anyway, thats good to know! Third heat I won once again.

In the main I was really pumped and focused after the frustrated heat 2 and I did what I should and took the first place, so I had a jackpot-weekend, I’m so happy! Two rounds down, Six to go!

Now it’s time to prep for next weekend’s big race in Ängelholm, The Swedish Championship!

Now I&#8217;m the leader of the pack and have the precious gold plate! 

Round 1 of Swe Cup in Älvsjö started really good with three heat wins and first place in the main. Everything felt good, my starts, flow and even my timing sometimes ;)

In 4 hours it&#8217;s time for round 2 of this lovely cup&#8230;

Now I’m the leader of the pack and have the precious gold plate!

Round 1 of Swe Cup in Älvsjö started really good with three heat wins and first place in the main. Everything felt good, my starts, flow and even my timing sometimes ;)

In 4 hours it’s time for round 2 of this lovely cup…

DINNY ZERGE