Dinny Zerge Swedish Champion Bmx Cruiser 2014
This week I’ve been training as usual, 50/50 work out and bmx. Had a good session with my bike on thursday’s training, felt that my flow is really approving and I’m staying closer to the ground. Next weekend it’s time for Swe Cup again, this time in Hallstavik, I’m longing. 
The photo above is shot by Daniel Lilja and is showing me in the lead in Saturday’s race in Ängelholm.

This week I’ve been training as usual, 50/50 work out and bmx. Had a good session with my bike on thursday’s training, felt that my flow is really approving and I’m staying closer to the ground. Next weekend it’s time for Swe Cup again, this time in Hallstavik, I’m longing. 

The photo above is shot by Daniel Lilja and is showing me in the lead in Saturday’s race in Ängelholm.

Swe Cup round 4 - Sunday race recap:
The gate dropped and the start was weaker than before (people said) or Kai was just faster! We struggled side by side til the last jump on the first straight where I missed out on one pedal stroke and Kai got ahead and turned in in front of my wheel and we touched and I had to break. After that I tried to get up to speed on the second straight but didn’t get any flow until the third straight where I got closer to him but it wasn’t enough. 2nd today after Kai, he was so worth it, nice and hard pass! Overall I’m satisfied with the weekend and it was really fun. Now it’s time to focus on the next race, train, train, train, wiiie!

Swe Cup round 4 - Sunday race recap:

The gate dropped and the start was weaker than before (people said) or Kai was just faster! We struggled side by side til the last jump on the first straight where I missed out on one pedal stroke and Kai got ahead and turned in in front of my wheel and we touched and I had to break. After that I tried to get up to speed on the second straight but didn’t get any flow until the third straight where I got closer to him but it wasn’t enough. 2nd today after Kai, he was so worth it, nice and hard pass! Overall I’m satisfied with the weekend and it was really fun. Now it’s time to focus on the next race, train, train, train, wiiie!

Up early and prepping with oatmeal and protein for this weekends last race here in Engelholm, Swe Cup round 4.

Everything feels good so far and I have cravings for my bike right now :) Above is a movie from yesterday’s final that already uploaded on youtube of Bmx Sweden’s Michael Jonsson, a real driving spirit that filming every race!

Today was round 3 of Swe Cup and it ended with a victory
They merged the cruiser classes today and I got extra nervous :) 
There were two guys that I was curious to ride with. Kai Kantanen a nice and great rider from Finland that I haven’t met before, and Fredrik Källberg that I rode with last year who has gotten much better for this season!
The first three heats went well, I won and I could ride in a decent speed to the finish line! In the final I did a goofy start and I felt Kai’s elbow until the last jump. After that I was able to pull away and win with good margins. 
Tomorrow is race 4, I feel the #pep! 
OT: Kai had the new Suunto Ambit3 watch and it was really cool to see it live, beautiful as hell! I will  probably get one in September!

Today was round 3 of Swe Cup and it ended with a victory

They merged the cruiser classes today and I got extra nervous :) 

There were two guys that I was curious to ride with. Kai Kantanen a nice and great rider from Finland that I haven’t met before, and Fredrik Källberg that I rode with last year who has gotten much better for this season!

The first three heats went well, I won and I could ride in a decent speed to the finish line! In the final I did a goofy start and I felt Kai’s elbow until the last jump. After that I was able to pull away and win with good margins. 

Tomorrow is race 4, I feel the #pep! 

OT: Kai had the new Suunto Ambit3 watch and it was really cool to see it live, beautiful as hell! I will  probably get one in September!

Borrowed a watch and heart rate monitor Garmin Forerunner 305 for the weekend of my friend Jesper who recently became a father, congrats again buddy. 
Driving with the heart rate monitor was really fun and the plan was to determine the resting heart rate, maximum heart rate and see what zones I should be in. So right now I run different workouts to test this. Think I’ll try to get myself  a own watch in the future so that I can check how things are going. 
Yes, and now it’s 6 days until the next race which is in Ängelholm, Swe Cup 3 & 4 #pepp #pepp, so for now I will put my body in charge mode.

Borrowed a watch and heart rate monitor Garmin Forerunner 305 for the weekend of my friend Jesper who recently became a father, congrats again buddy. 

Driving with the heart rate monitor was really fun and the plan was to determine the resting heart rate, maximum heart rate and see what zones I should be in. So right now I run different workouts to test this. Think I’ll try to get myself  a own watch in the future so that I can check how things are going. 

Yes, and now it’s 6 days until the next race which is in Ängelholm, Swe Cup 3 & 4 #pepp #pepp, so for now I will put my body in charge mode.

Been riding with a new pair of knee pads by G-Form for two weeks . I already use their elbow pads and love them. They are lightweight, tight and neat, just as I like them! The only problem I had with the G-form elbow pads is that they stretched out a bit so I had to sew them in. But after that I’m fully satisfied, I have crashed two times with them and they hold up nice!

Been riding with a new pair of knee pads by G-Form for two weeks . I already use their elbow pads and love them. They are lightweight, tight and neat, just as I like them! The only problem I had with the G-form elbow pads is that they stretched out a bit so I had to sew them in. But after that I’m fully satisfied, I have crashed two times with them and they hold up nice!

Had a street session with my son yesterday. We went out with our black Standard Byke bikes and had a really sweet afternoon. Penn, 9 months old, seemed to like it too, he had a smile on his face most of the time :) 

Another fun thing was that I have never jumped up on a picnic table with a cruiser bike before and have to admit I was a bit scared when I rode against it. After the first attempt the fear was gone and it felt wonderful. Really nice to know I can bunny hop that high with my cruiser now!

Had some great days in Stockholm. Began the training camp with Björn Berglund at Älvsjö, where we had a fun time riding. The following day we went to Skogås for some trails and park riding, so much fun to ride that again. It went better than expected and some of my old street moves were still there.

The last day we went to Märsta and rode on that track with Mathias Andersson, Oskar Åberg and Sebastian Matamoros who gave us some good advices on bike and off.

My riding that day felt nice and controlled. Björn did the best jump of the day when he jumped a double we talked about in the past, I didn’t feel ready for it yet though. 

Above you can see an edit from Skogås, whoopp.

Just arrived in Malmö for a little gathering with friends and yesterday I took the opportunity to ride a session on the track down here. A really fun, small and tight track. There’s one jump on that track that I wanted to practice on but unfortunately it was too windy so I couldn’t, longing for next time. 

I also shot some quick video clips so here is Warface edit 02.

Reading some old school mags in the car on the way home to Gothenburg!
This week I have only had some ultra light exercise such as stretching, manuals and other technical stuff…
Unfortunately, I’m not going to be able to compete in NM in Denmark so instead I’m meeting up with our FTW team for a training camp in Stockholm in about a week. 
A really cool thing happened over the weekend, I got a message from Rick Moliterno at Standard Byke Co. He congratulated me on my results with the bike this year, really dope! For those of you who don’t know, I ride with a black standard RC125 cruiser frame!

Reading some old school mags in the car on the way home to Gothenburg!

This week I have only had some ultra light exercise such as stretching, manuals and other technical stuff…

Unfortunately, I’m not going to be able to compete in NM in Denmark so instead I’m meeting up with our FTW team for a training camp in Stockholm in about a week. 

A really cool thing happened over the weekend, I got a message from Rick Moliterno at Standard Byke Co. He congratulated me on my results with the bike this year, really dope! For those of you who don’t know, I ride with a black standard RC125 cruiser frame!

Just as I’d thought, after the last competition there were a virus waiting to break out. So this week there have been no training besides at-home yoga. The timing was nice cause I’m in the last week of work before vacation and my body needed a few days off!
Got some time to plan my upcoming training and I’m stoked to get on them! As you see in the picture, I have also received my national shirt  which I’ll use in international races! 

Tomorrow me and my girlfriend Evelina take the plane to London to watch Eminem, a nice start on the vacation, ciao!

Just as I’d thought, after the last competition there were a virus waiting to break out. So this week there have been no training besides at-home yoga. The timing was nice cause I’m in the last week of work before vacation and my body needed a few days off!

Got some time to plan my upcoming training and I’m stoked to get on them! As you see in the picture, I have also received my national shirt  which I’ll use in international races! 

Tomorrow me and my girlfriend Evelina take the plane to London to watch Eminem, a nice start on the vacation, ciao!

DINNY ZERGE